Ladder by karen | Oct 18, 2013 | Living Amped WODs, Move 25 SDHP 50 Box Jumps 75 Lunges 100 Russian Twist (go back up the ladder…if you dare) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related