Today I took another one of the CrossFit Games WODs to my in home clients. The one on the left is a WOD athletes did at the Games and the right is the one my athletes just did. I programed it as an individual workout for them, but they decided to make it a team and sharing all the reps. Enjoy!
TRIPLE-G CHIPPER
100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses
M 100-lb. dumbbell F 70-lb. dumbbell
TRIPLE-G CHIPPER
100 Russian Kettlebell Swings
80 Sit Ups
60 Modified Pistols
40 Kettlebell Rows
20 Single Arm Push Press
