On September 14th, 2010 some of the T/Th 6:30am Jack and Adams take on Neils “IHOP – Internation House of Power” workout! The workout goes as follow:

Famers Run with dumbbell overhead – opening ceremony
5/5 Turkish Get Ups
30 Russian Twist
20 American Swings
15 Roman Deadlift
Farmers Run with Dumbbell over head – Closing ceremony
Come find out what other “fun” workouts Crossfit Central’s 6:30am T/Th Jack and Adams Rentless Bootcamp can do for you!