“Helen” by karen | Aug 5, 2013 | Living Amped WODs, Move Helen 3x: Run 400m 12 Pull-ups 21 Kettlebell swings (16/24kg) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related