EMOM (Every Min On the Min) for 10min
5 American Swings
10 Lunge Pass Throughs
*Each Min, swings increase by 5 reps (i.e. rd1 = 5 swings, rd2 = 10 swings, rd3 = 15 swings, etc)
EMOM (Every Min On the Min) for 10min
5 American Swings
10 Lunge Pass Throughs
*Each Min, swings increase by 5 reps (i.e. rd1 = 5 swings, rd2 = 10 swings, rd3 = 15 swings, etc)
