EMOM 3-6-9 by karen | Jun 10, 2013 | Living Amped WODs, Move EMOM 7mins 3 Barbell Push Press 6 Barbell Lunges 9 Roman Deadlifts Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related