3 rounds
5/5 KB Plank Row
10/10 Suitcase DL
10 KB Russian Twist
1 3 Cone Gasser
Note: 3 Cone Gasser: Cones are 10yds apt
Score: Time
Rx KB Wt: 25#/35#
3 rounds
5/5 KB Plank Row
10/10 Suitcase DL
10 KB Russian Twist
1 3 Cone Gasser
Note: 3 Cone Gasser: Cones are 10yds apt
Score: Time
Rx KB Wt: 25#/35#