“Dirty Thirty”

by | Jul 30, 2013 | Living Amped WODs, Move

30 Box Jumps (24-inch box)
30 Jumping Pull-Ups
30 Kettlebell swings (1 pood)
30 Walking lunge steps
30 Knees-to-Elbows
30 Push Press (45 lbs)
30 Back Extensions
30 Wall-ball shots (20 lbs ball)
30 Burpees
30 Double –Unders