Living Amped 09252014

Strength: 5×5 Deadlift E2M   Metcon/Conditioning: AMRAP x 15min 10 Box Step Ups 10 Perfect Push Ups 10 Sit Ups 500m Row   Skills & Midline: 2×8-10 HS Work 2x 10 Tuck Ups 2x 20 Russian...

Living Amped 09182014

Strength: 3 Strict Presses EMOM x 8 Metcon/Conditioning: 50 Lunges 40 Ball Toss over Pull Up Bar 30 Sit Ups 20 Push Ups 10 Burpee   Skill & Midline: 2×8-10 Toes to Bar 2×10 Roman Deadlift 2×10...