2017 Team Series In Home Version

2017 Team Series In Home Version

Here is how I took the 2017 Team Series hosted by CrossFit to my in home clients. Movements were changed based on abilities and environment. I coach some awesome people. I have been with Frank and Susan for over 5 years now. I go to their house once a week and they...
Are You Addicted To Working Out?

Are You Addicted To Working Out?

Are you addicted to working out? It was a simple question. He simply asked me, “Are you addicted to working out”. A yes or no response would have been fine, but yet I struggled to answer the question. Why was it so hard for me to answer that question? Why...
Project X Coach’s Guide

Project X Coach’s Guide

How to coach a group through Project X Nutritional challenges are great for many reasons. As an athlete/client/victim it is a great way to meet new people in your gym, you have multiple accountability partners, a guided opportunity to have help to meet your goals or...
Starting Project X

Starting Project X

When should I start Project X with the up coming holiday season? Project X is the perfect program to follow to prepare for a certain date/event. With the holidays coming up, there are many opportunities to over indulge more then what we are use to or what our bodies...
Bands + Butt Stuff

Bands + Butt Stuff

Here is WHY and HOW you should use bands with your clients (and yourself)! Post contains affiliate link of a product I use and support. There are certain movements to help activate your glute muscles that will greatly assist you in things such as my favorite,...