Injuries & How To Deal
Getting injured is NO fun. But sometimes it does happen...and when you least expect it or need it to. Let's look at this in two different ways/locations. Injury occurs OUTSIDE of class. Let's say you get injured outside of class and are...
Push It Real Good…Breaking Down The Push-Up
Push Ups might be one of the biggest “bro movements” out there..next to bicep curls, but yet can be so beneficial when done correctly. The push-up is an upper body movement that uses the major chest muscle, muscles pectoralis major, as the primary mover and supporting...
Glute Exercise Program
Booty Booty Booty Booty Rockin' Every where High and Tight isn't only a description for a military hair cut! It is a compliment to describe anyone's rear end who has put in some work. What do the memes say...no one wrote a song about a flat butt...therefore I...
The Art Of Promotion
The Art Of Promotion If you are not promoting your programs every day/week/month - you're not in business! Wy do we need to promote? If you don't lead - they won't follow! Disarm Give minimal info and create interest eliminate a 'defensive' reaction create common...
Mantras
50 Mantras To Help You Get Through The Tough Times Mantras are powerful. They have the ability to make you make a shift in your mind that will allow you to do a lot of things you didn't think you could do. I am (very) far from a yogi-meditating person...while I should...
50 Workouts With A Box
50 Workouts With A Box (This post contains an affiliate link to a product that I use and love) I'm that crazy one that loves workouts with a box! Maybe its because I haven't had a serious injury from one....but there have been many close calls! COACHES! Box doesn't...
50 Kettlebell Workouts
50 Kettlebell Workouts TRAINERS - Kettlebells are a fantastic tool to use in training. So. MANY. OPTIONS! I'm not even kidding. However, toting around a lot of them for a bazillion bootcampers might wear on your car/vehicle after awhile. This piece of equipment would...
Becoming A Certified Coach
Becoming A Certified Coach So you want to become an OFFICIAL Trainer...AWESOME! I'm excited that you have found this post and are researching the best certification out there. The best advice I can give you is to find a certification that is NATIONAL RECOGNIZED to...
50 Movements To Use Tabata On
50 Movements To Use Tabata On Like I said earlier...I'm pretty sure my athletes cringe when I say "tabata"...and I'm okay with that. I LOVE to use Tabata...it is perfect for little connectors (as discussed in the link) or just a way for your athletes to earn "bonus"....
50 Body Weight Workouts
50 Body Weight Workouts Don't let anyone tell you that you can't get a good workout unless you use equipment. If you don't believe me, do a few of the workouts in this PDF and lets revisit that thought! TRAINERS - print this off...bookmark it...add it to your...
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