11.13.17 Menu

11.13.17 Menu

  Meal 1 Bang Bang Shrimp with Cilantro Slaw Meal 2 Caveman Cobb Meal 3 Greek Freak Chicken Skewers Meal 4 Lemon Pepper Chicken Thighs with Red Pepper Coulis over Cauliflower Rice Meal 5 Shredded Pork Tacos with Pickled Veggies Add On Hulk...

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Programming For A Bootcamp

Programming For A Bootcamp

  HOW TO PROGRAM FOR A FITNESS BOOTCAMP    How do you keep your athletes/clients excited? How do you keep them hungry? How do you keep them coming back? There are many ways actually, but one way can be be done with (excellent) program variation....

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11.6.17 Menu

11.6.17 Menu

  Meal 1 Baked Chicken and Peach Skewers Over Spaghetti Squash Meal 2 Friendship Curry Meal 3 Grass Fed Beef and Garden Veggie Ragout Meal 4 Roasted Chicken with Greek Season Vegatable Salad Meal 5 Slower Cooker Ribs with Sweet Potato Add On Hulk...

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One Of My Greatest Successes

One Of My Greatest Successes

Its the little things that can serve as big reminders!  Jeannie and I have been together for some time now….over 10 years to be exact. She has seen my boyfriends come and go and then come again and then go...heck she has outlasted all my dating relationships. She...

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Project X + Thanksgiving

Project X + Thanksgiving

When should I start Project X if I'm preparing for Thanksgiving?  Thanksgiving is coming hard and fast folks! For some of you, myself including, this means eating all the foods you don't normally eat in (large) amounts you don't normally eat. I know this is true...

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Photo Credit @AustinFit #keepaustinfit and photographer Brian Fitzsimmons @brianandrew3000.

Photo Credit @AustinFit #keepaustinfit and photographer Brian Fitzsimmons @brianandrew3000.

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