I’m very excited about our launch of BaseCamp! BaseCamp was created for a variety of reasons. I wanted to give my current athletes crossfitters AND non-crossfit a place to start and/or restart a fitness program. Everything is a “combo” of what my crossfit as well as my non crossfit athletes have been looking/asking for. Basecamp focuses on 3 different parts:
Nutrition: Here we will use advocare products as well as a list of foods that I have created that help you focus on the quality of food vs quantity (quantity is in “Summit Squad”). Since I know alot of people don’t like the “set” 24 day challenge, once you register you will be sent a form to allow you to customize your challenge. If you want cherry spark vs the mandarin orange it comes with, we can make that happen. If you want the peaches and cream herbal cleanse, we can make that happen (I’m not a fan of the citrus one).
Fitness: There is 16 different BODY WEIGHT only workouts (4/wk) with an option of 3 different levels at each workout; you pick which workout you want to when as well as what level you want to work at. I kept it at body weight because it allowed those who travel to participate. These are also done on your own time, so if one day morning works best for you go for it, if even works best for you another day, go for it! It works with your schedule!
Community: Well all know having a community (or just an accountability partner) does wonders! There will be a members only facebook page as well as a time where we can all chat using google plus hangouts. This will allow for more of a conversation vs just messaging.
Then of course my favorite part…celebration! I have paired up with Rabah Rahil Photography to take the “after” photos (something many people were wanting). If you dedicated yourself to a 24 day challenge I wanted y’all to be able to show off your results!! Rabah has agreed to take the after photos…I’m thinking fun, movements, barbells, kettlebells, body weight kinda stuff. NOT just front and side views! Your journey starts Sept. 3rd (Day after Labor Day) and ends Friday Sept 27th! We are only taking 24 participants and with registration closing in the next 4 days, make sure to reserve your spot ASAP!
BaseCamp is open to athletes near and far, if you know someone who needs a place to start or a re-start on building a solid foundation for a healthy lifestyle, don’t hesitate to share this program with them.
Feel free to contact us with any questions you might have! Looking forward helping you create the life you desire! BaseCamp@LivingAmped.com
**BaseCamp affiliate programs are available, contact us for more information**
