This past Tuesday and for the next few Tuesday’s our 1pm Coaches Training will be held at Barton Springs….YES!!

Barton Springs Austin TexasThis is excellent not only because it is SUPER hot in Austin, Texas now, BUT it gets us practicing a skill we don’t get to practice that often, swimming…plus did I mention it is FUN and we get a tan! This past Tuesday we met on top of the hill on the grassy side with our kettlebells after a quick warm up, we went into:

4rds

5/5 Cleans

5/5 Snatch

20 Lunges

Overhead Carry

After we knocked that out, we headed down to the “spring” for a little body weight swim WOD!

 7 in and outs (jump in the pool, get out) + 20 Air Squats

Swim To Other Side

6 in and outs (jump in the pool, get out) + 20 Air Squats

Swim To Other Side

5 in and outs (jump in the pool, get out) + 20 Air Squats

Swim To Other Side

4 in and outs (jump in the pool, get out) + 20 Air Squats

Swim To Other Side

3 in and outs (jump in the pool, get out) + 20 Air Squats

Swim To Other Side

2 in and outs (jump in the pool, get out) + 20 Air Squats

Swim To Other Side

1 in and outs (jump in the pool, get out) + 20 Air Squats

Swim To Other Side

Even though I got pretty banged up getting in and out of the pool, it was still a great time and I look forward to our Barton Springs WODs! Thanks Team!

Barton Springs Swim WOD