Back To Basis:
2×15
Shoulders: Dumbbell Lateral/Side Raises (1×15) and Dumbbell Anterior/Frontal Raises (1×15)
Chest: Dumbbell Press (1×15) and Dumbbell Fly (1×15)
Triceps: Skull Crushers
Back: Dumbbell (or Kettlebell) Single Arm Row (2×15/side)
Biceps: Dumbbell (or barbell) Curls
Legs: Reverse Lunges holding Dumbbells
Motor: 800m Run
