Compete Every Day

Compete Every Day

        Compete Every Day (CED) is one of my FAVORITE brands! This brand not only offers a great message and awesome clothes but it was founded by an outstanding gentleman named Jake (these are the types of brands I like to support). I’m very...
10.16.17 Menu

10.16.17 Menu

  Meal 1 Butternut Squash Lasagna Meal 2 Lemon Pepper Roasted Pork Loin with Roasted Cauliflower & Carrots Meal 3 Peppered Pineapple Shredded Beef Taco with Apple & Carrot Slaw Meal 4 Orange Chicken with Cauliflower Rice Meal 5 Sweet Potato Shrimp and...
Body Composition

Body Composition

Body Compositions: The How & Why Body Compositions are a great document to have on file for your clients/athletes for many reasons. PT/Coaches you can get so much more from a body composition than just measurements. This is your time to meet with your...
10.9.17 Menu

10.9.17 Menu

  Meal 1 Pan Seared Pork Chops with Apples & Onions Meal 2 Paleo Pecan Chicken Salad Meal 3 Beef with Broccoli Meal 4 Chuckwagon Brisket Pot Roast Meal 5 Thai Turkey Meatballs with Fied Cauliflower Rice Add On Hulk...
Benchmark Workouts

Benchmark Workouts

Benchmark Workouts for Personal Trainers/Coaches  Benchmark workouts are a great way to keep track of you clients progress for many reasons. One, it provides numerical data to track your clients progress that he/she has received from working with you. This can in turn...