Arms/Legs/Core by karen | Feb 6, 2013 | Living Amped WODs, Move Marilyn doing 3×50 rope slams! Just an FYI…don’t make her mad! 4x: 15 Ring Dips 20 Box Jumps 25 Sit Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related