8 of Spades by karen | Mar 4, 2012 | Living Amped WODs, Move “Hurt So Good” 3rds 30 Forward Lunges 10 Squats 30 Lateral Lunges 10 Squats 30 Reverse Lunges 10 Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related