6x 4-4-4-4 Bar Complex by karen | Jul 24, 2013 | Living Amped WODs, Move 6x 4 Deadlift 4 Hang Cleans 4 Thrusters 4 Burpee Bar Hops Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related