6 of Hearts by karen | Mar 28, 2012 | Living Amped WODs, Move For Time: 1x Run 400 30 Bird Dogs 30 Mtn Climbers 30 Step Ups 30 Bicycle Abs 30 Push Ups Run 400m Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related