3x by karen | Oct 17, 2013 | Living Amped WODs, Move 3x 5 Front Squats 10 Hvy Russian Swing 15 Push Ups Row 500m Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related