Firefighter Ryan Hummert

Five rounds for time
7 Muscle-ups
21 Burpees Each burpee terminates with a jump 12 inches above max standing reach

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.