30s by karen | Apr 30, 2013 | Living Amped WODs, Move 2x 30 Russian Swings 30 Lunges 30 Ring Rows 30 Plank: Knee To Elbow Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related