3 x 50 = 150 Reps/Movements by karen | Jan 21, 2013 | Living Amped WODs, Move 3x: 50 Lunges (alternating) 50 Lateral Hops 50 Rope Slams Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related