Here is how I took the 2017 Team Series hosted by CrossFit to my in home clients. Movements were changed based on abilities and environment.

I coach some awesome people. I have been with Frank and Susan for over 5 years now. I go to their house once a week and they let me torture/train them. One of my favorite things to program, next to themed workouts is I like to take workouts/WODs that you would see in The CrossFit Open or Team Series and bring it to my in home clients. You can go HERE to read about me doing this with this year’s open workouts. Or HERE to read about how I took the Games’s Triple G Chipper to their house, or even HERE to read how I took Amanda .45 in home.

Since CrossFit just finished with the Team Series, I modified 2 of the workouts for Frank and Susan. On the left is what CrossFit programmed and on the right is my modification.

Event 1

9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees

Men use 95-lb. barbell

Time cap: None
Tiebreak: None

Event 1

Synchronized Thrusters
Synchronized Sprawls

Event 2

For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

Men use 95-lb. barbell

Cap: 15 minutes

Tiebreak: None

Event 2

For Time:
120 Line Hops (each 1 finishes all then next person goes)
120 AKBS (each 60 no more than 15 reps at a time)
120 HPS (each 60 no more than 15 reps at a time)
120 Line Hops (each 1 finishes all then next person goes)

Cap: 15 minutes

Tiebreak: None