11.6 has come and gone and so has sectionals? Am I sad? NO because it is time to train for regionals baby!!! 11.6 didn’t go as well for me as I wish it would, but I’m done….thanks goodnes! LOL! I was excited I got to be with some AWESOME people. 11.6 went as follow:
7min AMRAP
3 Thrusters
3 Chest to Bar
You increase by multiples of 3 each round
My experience? ugh. Chest to bar kicked my butt however I now know what I need to work on. Chest to bar, muscles ups, pistols, and HSPU. CRAZY! I WILL get better at these…you watch! Bring it on regionals…
