11.4 has come and gone…These WODs are coming and going faster and faster; scary. It was a “doozy” just as they said. This WOD takes the cake without a doubt. I like to call it “Shoulder Shocker”…11.4 went as follow:
THEN you go on to the rings…the lovely rings. How inviting do they look? I got through the 60 and the 30 with 4 mins to spare, but sadly no muscles ups…even with 4 mins of trying. I just wanted 1….1 was that to much to ask for? Bad news? I didn’t get a muscle up. Good news…I know EXACTLY what I need to workout which is muscle ups POST workout when shoulders are SHOT! However, big ole congrats to the ladies below who are also brave enough to take on 11.4 without thinking.