5 rounds
Use 2 KBs for the following circuit
10x Front squat (2×44#/24#)
20x Alternating bent row
10x Push press
10x Snatch
Stolen From HERE!
5 rounds
Use 2 KBs for the following circuit
10x Front squat (2×44#/24#)
20x Alternating bent row
10x Push press
10x Snatch
Stolen From HERE!