Four sets of:
Good Mornings x 6-8 reps
Rest 60 seconds
Bent-over Barbell Row x 8-10 reps
Rest 60 seconds;

12 minutes of Thrusters and Burpees
Every minute on the minute perform 5 Burpees, then as many Thrusters as possible in the remaining time.

Men Rx’d weight 95#
Women’s Rx’d weight 65#

Scale as needed 

Stolen From HERE!