1-2-3…for 7mins by karen | Jan 23, 2013 | Living Amped WODs, Move EMOM 7mins 1 Sprawl to SDHP (35/55#) 2 Russian Twist (35/55#) 3 Roman Deadlift (35/55#) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related