Ladder
Directions: For time, go down the ladder, perform push ups 1x then climb back up the ladder.
50 Sit Ups
40 Sumo Deadlift High Pull
30 American Swings
20 Burpee
10 Push Ups
Ladder
Directions: For time, go down the ladder, perform push ups 1x then climb back up the ladder.
50 Sit Ups
40 Sumo Deadlift High Pull
30 American Swings
20 Burpee
10 Push Ups
