AMRAP in 2mins:
50 DU max box jumps (30/24) –
rest 2 minutes, then repeat
3 rounds:
15 C & J (135/95)
20 KB swings (70/55)
25 air squats
Stolen From HERE!
AMRAP in 2mins:
50 DU max box jumps (30/24) –
rest 2 minutes, then repeat
3 rounds:
15 C & J (135/95)
20 KB swings (70/55)
25 air squats
Stolen From HERE!