3 Rounds:
30 seconds work, 30 seconds rest per movement
Pull-Ups
Burpees
Push-Ups
Wall Ball (20/14)
Box Jumps (24/20)
Score is total number of reps completed for each round.
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3 Rounds:
30 seconds work, 30 seconds rest per movement
Pull-Ups
Burpees
Push-Ups
Wall Ball (20/14)
Box Jumps (24/20)
Score is total number of reps completed for each round.
Stolen From HERE!
